I got the idea for today's run from a long walk with my dog, Koko last night. I guess I had felt a bit guilty for not running Wednesday morning with the Madison County Milers. So Wednesday night he and I took a long walk. Today's run was essentially a really big square. From home, I ran out to Hwy 92 and turned west, and ran down to 8th Ave. I took 8th Ave down to Court, and Court all the way through town to 10th Street. As this was a geometric jog, I turned left and brought the whole thing home.
You can check my running log over there on the right. Just click on the day and you can see the route, elevation, and other stats. Distance: 4.34, time: 35:05, rate: 8:06.
Hope to break the 7 minute pace soon.
myk
I think it's time for a 6 miler...
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