OK, it's been a few days since I posted...'bout as many as I have skipped running. I got back at it this morning with the Madison County Milers. It was a sticky, sweltering and steamy, sauna-istic 36 minutes. I would not do too well in Hell - especially if it is humid. Anyway, I put in 4.3 miles this morning. Nice to have the music. I am going to see if it is possible to download 8 minute pace MP3s or something like that. Surely, they exist..Jeff?
I think it might be time to spice up the workouts a bit. I'll consult with Coach to see what might on order. I probably should start some speed work to help get my pace built up a bit. It would be nice to get in the 8 minute zone - lower end would be great. I think I'll also do some off-road cross training. The city park has some nice hilly trails and gravel out to the tower.
I hope the heat breaks soon. Our water bill is starting to show my consumption...See you folks down the road.
myk
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