Another beautiful day for a run. Part of me was real reluctant to want to get up this morning. I suppose that part would be just the parts that are required for running...and my wenis (actually termed the olecranan skin). I'd say the temp was a cool 65 degrees. It was very nice. I had a nice breeze blowing in my bedroom window...I could have stayed in bed...ahhhhhh....but I didn't.
I got up, dressed, and streched. At 6:09, I hit the streets. Same route as Monday. I happened to glance skyward, and there right where she was Monday morning, was the waning full moon. She looked a bit pale, but cheery nonetheless. We ran together again today. Today though, I ran the entire time without walking. God, did I want to! But in the back of my head was this little voice of Coach telling me to keep moving. Slow the pace if I needed to, but keep moving. So I did. In 26:05 I was back home. Another 5k. And my PB. Whoo, hoo! Pulse today: 152. Pace was comfortable.
I'll need to run again before Saturday's 5k race in Earlham. Perhaps tomorrow morning.
Have a great day folks...
myk
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