If Coach was here right now, I would have words! "Uhnnn, ooooo, iyiyiyi" or something like that. Bloody wonderful idea to run last night AND this morning. Actually though, I'm not doing too bad. Yeah, I'm a bit stiff and sore, but I've only been at this for 3 days. Habits take 21 to set in, so I got a ways to go. But maybe Coach was right. Instead of recuperating, HIT the body with 2 runs sorta back to back. That way the brain won't have enough time to convince the rest of the body to "stay the hell in bed" (like yesterday).
This morning's run included some walking. :(
I started off with running 3 laps at the high school track. Ya I know...that's boring. Round and round and round. Like NASCAR minus the crowds, rubber, crashes, beer, and speed. Three laps and that was enough. So I headed back toward home. I took the liberty of walking for one minute. My training my rules. I did this off and on the rest of the way home. Kind of a modified fartlek running.
Run time 17:31. Distance: about 1.75 miles. Pulse: 148. Better. Perhaps I was not working myself hard enough...
I would like to know though, who the heck the Lead Fairy is. And how she managed to fill my feet, legs and butt with lead when I was asleep. BTW: I'm 5'9" 165lbs. Any words of wisdom from runners on how to get the lead out?
Later all...
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